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Protein Calculator
Weight (lbs/kg):
Body Fat Percentage (%)
(Optional for more accurate reading)
:
Activity Level:
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extra Active (very hard exercise/sports & physical job or 2x training)
Goal:
Maintenance
Muscle Gain
Fat Loss
Unit:
Pounds (lbs)
Kilograms (kg)
Calculate
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