NOTE: Goal only work with Goal Based Workout.
Warning: Only paste workout text from trusted sources. The application performs basic validation, but cannot guarantee complete safety.
Browse the complete list of exercises in our database. Simply copy any exercise using the buttons below! Just be sure to update your “Estimated Workout Time” manually after adding/subtracting exercises.
| Exercise | Muscle Group | Sets | Reps | Rest (seconds) | Time per Set (seconds) |
|---|