Your Comprehensive Fitness Journey: Build a Healthier You
Welcome to an in-depth course designed to equip you with the knowledge and tools for optimal health and fitness. Dive into modules covering advanced nutrition, core training principles, cardiovascular fitness, effective recovery strategies, mental resilience, and essential exercise techniques. Prepare to transform your body and mind!
Course Details
Approxamate Total Time: 45-120 minutes.
Timer Function: You can only move to the next lesson after the timer expires, and if you go back to a previous lesson the timer restarts!
Course Length: 37 lessons, 10 quizes, and a 30 question final exam.
Penalties Beware: Every 45 seconds past the timer results in -1 from your final score.